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Personal Training Sessions

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Get the results you dream of with our comprehensive Personal Training sessions. 

Whether you're looking to lose weight, gain muscle, improve your cardiovascular fitness, or simply enhance your overall health and well-being, our experienced trainers will provide you with the guidance, motivation, and accountability you need to succeed.

Sessions can be 1-2-1 or semi-private (2-1) that cater to gym goers, sports players and athletes by working closely to ensure you have everything necessary to reach YOUR goals. 

  • Lose weight

  • Build muscle 

  • Improve body composition

  • Improve sport

  • Increase confidence​

Powerlifting Coaching

In-person sessions that help you develop technique (specific to your body type and levers) in all three lifts (back squat, bench press and deadlift) and coach you to keep your lifting and those numbers progressing. We will get you to the platform ready to display your true strength and hit those PBs.

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£35 for 1-1 Personal Training for 1 hour.

or

  • 4  sessions for £110  (save £30)

  • 6 sessions for £155 (save £55)

  • 8 sessions for £200 (save £80)


 

You will get:

  •  A initial consultation and fitness assessment to understand your goals and abilities.

  • 1 hour face-to-face session(s) where you'll receive personalised attention, guidance and motivation.

  • Full movement analysis

  • Technique and flexibility work

  • Nutritional guidance 

  • Weekly Check inns (If block booked).

  • Session training plan

  •  Ongoing support and accountability to ensure you stay focused and on track.

  • The option to join the team WhatsApp group for more accountability and community support.

  • Choose between two locations; SAS Gym Leyland, 124 Clydesdale PL, Moss Side, Leyland, PR26 7QS, or at Shinpo Martial Arts, Clarence Street, Chorley, PR7 2BJ.​​

 

Add Online Coaching for only £40/month!

This will benefit anyone who would like train outside our sessions but would like some extra support while doing so.

Start by filling out the application and then I will be in touch l within 48hrs.

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